Office Hours #386

“I just really try and show up every day. I think that’s the most important thing, for me, as a brave and courageous and kind and calm and confident human.” You are the asset. You are the glue keeping things together. So you need to take care of you. This was made painfully clear to Shannah Kennedy as she navigated a lucrative but life stealing career in sports.

We welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.’

In our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face.

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times.

Whether it’s the loss of a relationship, a medical diagnosis, or a change in your career, we all know the feeling of no longer being in control.

In this powerful conversation, Shannah shares her strategies to help you find clarity and move forward into your plan B with purpose.

Yvette Le Blowitz Podcast Host sits down with Shannah Kennedy to find out more about her Health & Happiness Vision Board Kit and how we can create our own Vision Board at home.

Join Shelley for episode #8 of The Aging Project Podcast, as she chats to Shannah about:• Why writing a business plan for your life can help you age well• How burnout and chronic fatigue changed her life• Why planning for the future has to begin with letting go of the past• Why it’s so important that we celebrate ourselves• Why your ideal future self is your ultimate mentor for aging well• Why pacing yourself is one of the greatest things you can do to age well• The four things she does every morning that set her up for a great day• How creating a life plan that we’re excited about can help us weather tough times

The habits we engage in and the things we consume, directly relate to the feelings we experience. Though at times, the question we forget to ask ourselves is: how do we actually want to feel? On this episode, Shannah Kennedy shares in detail around using routine to create lightness in life.

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it … we are not our jobs – it’s what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.

Today in the Confessional, Sandy chats with Shannah Kennedy who is a Life Coach and the best selling author of 7 books that have been changing the way people live their lives, including the extremely popular The Life Plan and her latest book, Plan B.

Shannah Kennedy is one of Australia’s foremost strategic life coaches with over 15 years of experience helping CEO’s, C-Suite Leaders and groups to simplify, take action and build their road map to success. Now more than ever all leaders need help in these ever-changing times. We hear about her personal journey along the way and how this has made her the success she is today. Grab a coffee sit down, turn the phone off and enjoy.

It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards – and how to create your ideal one – to shake-off any pandemic-induced New Year funk.

It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic.

This week Shannah Kennedy returns to the beach shack to talk all about her new book: Plan B

Shannah Kennedy’s fast-paced lifestyle in her 20s saw her married to her job; an achivement junkie, A-type, overachieving perfectionist, consumed by work, keeping fit and partying hard. This way of life cost her her health, landing her with chronic

To go into the draw for a copy of the Plan B book comment below, send feedback, subscribe to Books That Work or follow #Books That Work on Instagram.

In this episode I interviewed the incredible Shannah Kennedy. You may have her name, or read one of her books. Shannah is a renowned life coach who focuses on helping people have a plan for their life, and prioritise themselves while going after what it is they most want.

What do you do when life throws you a curveball? When burnout rears its ugly head? Shannah Kennedy is a life coach, wellbeing specialist and best-selling author who has experienced it all. She has worked with Olympic athletes, executives, and business owners, helping them to build their roadmaps to succeed in life, health and wellbeing.

Times of change and burnout can cause a loss of purpose and direction, but these moments can also be an opportunity to hit the reset button. Shannah joins Jess and Chloe on today’s episode to share about her own experience of burnout and some ways to regain direction.

Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness.

Today, we’re going to dive into Shannah’s new book, Plan B: A Guide to Navigating and Embracing Change. In this episode, Shannah shares some simple tools to help you navigate life when it’s not working out quite the way you planned. I think we could all use a little Plan B right now!

This week I am thrilled to have the incredible Shannah Kennedy back on the podcast for a second time. Shannah is a global superstar, life coach, seven-time best selling author and most of all, a lovely and inspiring human.

This week I chat with the inspiring Shannah Kennedy. Shannah is a best-selling author, motivational speaker and accredited life coach with over 20 years of experience. Shannah is a wealth of knowledge in her craft and I can’t wait for you to hear our amazing chat.

Shannah Kennedy is an Executive Life Coach, Business Strategist, Author and Wellbeing/Transition Specialist.

Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B.

Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B.

Catch up with the latest interviews and news with 2TM’s Breakfast host Sally-Anne Whitten.

She is back… Our resident life-green thumb, tomato plant extraordinaire.. The Life Planner, Shannah Kennedy joining me for a conversation that right now is relevant for many. Plan B. Plan B is all about the pivot, the grief, the delay, the uncertainty, the unexpected and the planning in pencil and taking a damn detour when shit hits the fan in life.  I hope ya’ll find some gold nuggets… I know I did.

If having a life purpose resonates with you, listen in to this podcast with author and life coach Shannah Kennedy, as she really does provide a lot of information, value and tips in this interview with Cate.

The Life Plan An inspiring conversation with Shannah Kennedy discussing her work and how we can find the path to the Ultimate Life. Many great life hacks and practices shared in this interview. Keep it simple!

Yvette Le Blowitz, Podcast Host sits down with Shannah Kennedy to find out more about her brand new book Plan B – A guide to navigating and embracing change published by Penguin.

During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controlling the controllables when navigating uncertainty and change.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

With over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.

Shannah tells me today how to look after myself like I would a tomato plant (just quietly, I fear for my own mortality based on my ability to keep plants alive). It’s analogy she’s going to write a book about and it makes the world of sense…

This week, Hoppo chats with the successful Shannah Kennedy to hear about her journey towards becoming a life coach. Later on, Yatesy joins Hoppo in the Beach Shack to recount a cruel prank Hoppo played on him and we also hear from the fans in the mailbag.

With over 20 years as a life coach, Shannah Kennedy knows a thing or two about how we can actually plan to live our best life. In this episode, she shares how to figure out your code of conduct for your own life, why listening to the wisdom of your older self is key, how to adjust how we plan, burnout, how to be happier and more!

Welcome to The Bend Like Bamboo Resilience Show. Each week, I get to interview amazing people, who will share their inspiring stories of resilience. I dive deep into wonderful DNM’s with my very special guests, exploring their stories of how they have overcome adversity in their lives, professionally and personally.

Booktopia’s CEO Tony Nash sits down with Shannah Kennedy, leading Australian business and life strategist, author of bestsellers ‘Simplify,’ ‘Structure,’ ‘Succeed,’ ‘The Life Plan’ and ‘Chaos to Calm’, and advanced certified life coach and NLP practitioner. They discuss mental health, setting goals, and being an introvert in the time of COVID-19.

Shannah Kennedy is a strategic life coach, best selling author and international speaker.

In this interview with Shannah, we tackle the importance of purpose and values in our lives. We demystify what it’s all about, provide simple strategies on how to define them and uncover why it’s so important and pivotal in creating a life plan and a financial plan.

In this interview with Shannah, we tackle the importance of purpose and values in our lives. We demystify what it’s all about, provide simple strategies on how to define them and uncover why it’s so important and pivotal in creating a life plan and a financial plan.

Shannah Kennedy is one of the most sought-after strategists in Australia after working with a range of senior executives, elite athletes, entrepreneurs and organisations. Shannah’s unique insights, and emphasis on the need to find real balance and purpose in work and life, challenges the traditional definition of what it means to be successful and happy. Enjoy the show!

Shannah Kennedy is back! We chat about creating a structure to work at home, communicating as a leader, community and supporting those around you, and what sales and ambition look like in a time like this.

Shannah was one of the first life coaches in Melbourne (studied it 20yrs ago) no one knew what the hell I was talking about. Shannah wanted to coach athletes into retirement.