Tired of feeling burnt out & exhausted? Lacking motivation and passion? Over feeling stressed, anxious and overwhelmed? Ready to take charge of 2021?
5 x 1hr group* coaching sessions over 5 consecutive weeks.
All sessions facilitated online by Shannah Kennedy – one of Australia’s foremost strategic life coaches.
Weekly course materials – templates, tip sheets & frameworks to set you up for 2021 success.
A signed copy of Shannah’s best-seller The Life Plan on completion of your course.
3 Course Intakes
5 x weekly Wednesdays @ 7.30pm from January 13
5 x weekly Mondays @ 7.30pm from February 1
5 x weekly Mondays @ 7.30pm from March 8
$800 + GST pp
Week 1: Soul
- Understand where you are now
- Identify & understand burnout
- Rewrite & reclaim your values, purpose & needs.
Week 2: Simplify
- Reset your Wellness Wheel
- Restore & recover through breath, gratitude & self-awareness
- Intentional wellbeing
Week 3: Structure
- Know and set boundaries
- Create asset-supporting behaviors & rituals
- Self-management for the full year: seasonal planning
Week 4: Shine
- Draft & disclose your 2021 vision
- Create fresh goals & commitments
- Design & Discuss your life plan moving forward.
Week 5: Sustain
- Power up your happy habits
- Embrace joy, creativity & gratitude
- Sustainable self-mastery: tools, tips & tricks
Ready to take charge of 2021?