Tired of feeling burnt out & exhausted? Need a clear plan for the year? Over feeling stressed, anxious and overwhelmed? Ready to take charge of 2023? It is time to refresh & reset!
New Clarity, Direction & Purpose awaits….
4 x 1hr group* coaching sessions over 4 consecutive weeks.
All sessions facilitated online by Shannah Kennedy – one of Australia’s foremost strategic life coaches.
Weekly course materials – templates, tip sheets & frameworks to set you up for success in 2022.
A signed copy of Shannah’s best-seller The Life Plan on completion of your course.
Next course date
2023 February 6, 13, 20, 27 – 7.30pm via zoom
$800 + GST pp
Week 1: Self Connection
- Understand where you are now
- Identify & understand burnout
- Rewrite & reclaim your values, purpose & needs.
Week 2: Self Reflection
- Reset your Wellness Wheel
- Restore & recover through breath, gratitude & self-awareness
- Intentional wellbeing
Week 3: Self Management
- Know and set boundaries
- Create asset-supporting behaviors & rituals
- Self-management for the full year: seasonal planning
Week 4: Self Leadership
- Draft & disclose your 2023 vision
- Create fresh goals & commitments
- Design & Discuss your life plan moving forward.
Bonus Book: Self Mastery
- Bonus workbook
- Power up your happy habits
- Embrace joy, creativity & gratitude
- Sustainable self-mastery: tools, tips & tricks
Ready to take charge of 2022?