Refresh & Reset Your Life

4 Week Course

2022 Refresh & Reset Your Life Course
4 Week Self Mastery Course

Tired of feeling burnt out & exhausted? Need a clear plan for the year? Over feeling stressed, anxious and overwhelmed? Ready to take charge of 2022? It is time to refresh & reset!

New Clarity, Direction & Purpose awaits….

Join Us!

  • 4 x 1hr group* coaching sessions over 4 consecutive weeks.

  • All sessions facilitated online by Shannah Kennedy – one of Australia’s foremost strategic life coaches.

  • Weekly course materials – templates, tip sheets & frameworks to set you up for success in 2022.

  • A signed copy of Shannah’s best-seller The Life Plan on completion of your course.

Next course date

2022 February sold out
2022 April 26 – May 2, 9, 16   – 7.30pm via zoom

Course Investment

$800 + GST pp

BOOK NOW

Course Modules

Week 1: Self Connection

  • Understand where you are now
  • Identify & understand burnout
  • Rewrite & reclaim your values, purpose & needs.

Week 2: Self Reflection

  • Reset your Wellness Wheel
  • Restore & recover through breath, gratitude & self-awareness
  • Intentional wellbeing

Week 3: Self Management

  • Know and set boundaries
  • Create asset-supporting behaviors & rituals
  • Self-management for the full year: seasonal planning

Week 4: Self Leadership

  • Draft & disclose your 2021 vision
  • Create fresh goals & commitments
  • Design & Discuss your life plan moving forward.

Bonus Book: Self Mastery

  • Bonus workbook
  • Power up your happy habits
  • Embrace joy, creativity & gratitude
  • Sustainable self-mastery: tools, tips & tricks

Ready to take charge of 2022?

Shannah Kennedy

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