Exhausted to Energised
5 Week Course

Exhausted to Energised
5 Week Course

Tired of feeling burnt out & exhausted? Lacking motivation and passion? Over feeling stressed, anxious and overwhelmed? Ready to take charge of 2021?

Join Us!

  • 5 x 1hr group* coaching sessions over 5 consecutive weeks.

  • All sessions facilitated online by Shannah Kennedy – one of Australia’s foremost strategic life coaches.

  • Weekly course materials – templates, tip sheets & frameworks to set you up for 2021 success.

  • A signed copy of Shannah’s best-seller The Life Plan on completion of your course.

3 Course Intakes

5 x weekly Wednesdays @ 7.30pm from January 13
5 x weekly Mondays @ 7.30pm from February 1
5 x weekly Mondays @ 7.30pm from March 8

Course Investment

$800 + GST pp

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Course Modules

Week 1: Soul

  • Understand where you are now
  • Identify & understand burnout
  • Rewrite & reclaim your values, purpose & needs.

Week 2: Simplify

  • Reset your Wellness Wheel
  • Restore & recover through breath, gratitude & self-awareness
  • Intentional wellbeing

Week 3: Structure

  • Know and set boundaries
  • Create asset-supporting behaviors & rituals
  • Self-management for the full year: seasonal planning

Week 4: Shine

  • Draft & disclose your 2021 vision
  • Create fresh goals & commitments
  • Design & Discuss your life plan moving forward.

Week 5: Sustain

  • Power up your happy habits
  • Embrace joy, creativity & gratitude
  • Sustainable self-mastery: tools, tips & tricks

Ready to take charge of 2021?

Shannah Kennedy

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