Do you have a ‘dream team’?
Identifying your dream team and keeping these people around you is an important part of your toolkit and structure for success. Your dream team may include:
- Role models
- Personal trainers
- Your own mastermind group of like-minded people
- An exercise buddy
You can also find motivation in different tools, such as:
- Books and audiobooks
- Public talks (such as TED talks)
- Gratitude journals
Plan your dream team into your life. For example, when I go for a walk on my own I listen to an inspirational audiobook. I set up a monthly coffee date with my mastermind group, see my life coach once a month, and go walking with my fitness buddy once a week. Every night I alternate between writing a gratitude journal entry and listening to a meditation in bed.