Do you have a ‘dream team’?
Identifying your dream team and keeping these people around you is an important part of your toolkit and structure for success. Your dream team may include:
- Role models
- Personal trainers
- Your own mastermind group of like-minded people
- An exercise buddy
You can also find motivation in different tools, such as:
- Books and audiobooks
- Public talks (such as TED talks)
- Gratitude journals
Plan your dream team into your life. For example, when I go for a walk on my own I listen to an inspirational audiobook. I set up a monthly coffee date with my mastermind group, see my life coach once a month, and go walking with my fitness buddy once a week. Every night I alternate between writing a gratitude journal entry and listening to a meditation in bed.
(Extract taken from The Life Plan, by Shannah Kennedy. Head over to bookdepository.com to order your copy or get in touch with Shannah here to find out about executive coaching options.)