One of the commitments I urge all my clients to make is to keep a daily diary. This is the moment when all the annual,…
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4 quick tips for planning your week
Looking at your monthly plan, you might be wondering how you’ll fit everything in. After all, there are only 24 hours in a day and…
Planning your life – month by month
Now you have your hopes mapped out, what will the month ahead look like? Start your planning by writing down a list of what you…
Time is a gift, let’s value it
It’s important to value time and to understand what it is doing for you – not just when you’re taking a break, but in every…
5 steps to mapping out your goals
Tips for goal-setting: how to map out your hopes Now you know where your life is headed in the longer term (your three-year vision) and…
Discover new approaches to ‘stretch’ yourself
What was the last new thing you learnt? We are creatures of progress, with a lifetime’s hunger for improvement. The very fact that we continue…
Easy tips for creating your 3 year plan
Three years is 156 weeks, 1095 days or 1,577,836 minutes. What could you do in that time? Most of my clients are so busy that…
Vision boards boost confidence, courage and optimism
How to create your own vision board I like to envision my story of the future with the help of a ‘vision board’, a visual…
11 Characteristics of successful people
What sets successful people apart? High achievers have been found to possess certain characteristics that are integral to success. Whatever your goals in life, if…
Self care and the importance of setting boundaries
Feeling overwhelmed? Taken on too much? Having trouble saying ‘no’? The key to creating a more balanced life is to set boundaries that support your…