Do you have the right amount of stress?
Do you ever feel stressed out? The good news is that a little bit of stress isn’t bad for us. It’s our body’s way of focusing our attention and energy [...]
Managing your energy levels
It’s completely within your power to manage your energy levels so they work for you. The human body has basic needs for energy production and maintenance, and addressing them will [...]
No time for self care? Put it on the ‘to do’ list
What are you doing for YOU today? This is where you start making sure you’re included on your own ‘to do’ list. To sustain your optimal level of wellbeing, you [...]
The importance of a success toolkit
As you begin to make your purpose, vision and hopes a reality by consistently following through on your plans, you’ll find that even though you show up committed, confident and [...]
How to stop self-sabotaging
Does fear, anxiety or worry ever get the better of your plans? You know those moments, when you unexpectedly find yourself cleaning the house, hiding on the couch or distracted [...]
Sick of playing the blame game? How to take responsibility
When you hear the word ‘responsibility’, do you associate it with a burden to carry or the opportunity to feel free? When things don’t go to plan, we often look [...]
How committed are you to your goals?
When you are truly committed to your goals, you achieve them. When you don’t achieve them, the problem is that your level of commitment isn’t high enough. In every moment [...]
4 steps to motivate yourself
Wanting to do something and actually doing it can be two very different things. The distinction between people who never reach their goals and those who achieve one goal after [...]
Do you have a ‘dream team’?
Do you have a ‘dream team’? Identifying your dream team and keeping these people around you is an important part of your toolkit and structure for success. Your dream team [...]
Do you ‘eat the frog’? How to do the hardest thing first
My favourite book is Eat That Frog! by Brian Tracy. I’ve found it to be extremely practical when it comes to getting things done. The concept is that the frog [...]
How to keep a daily diary
One of the commitments I urge all my clients to make is to keep a daily diary. This is the moment when all the annual, monthly and weekly habit plans [...]
4 quick tips for planning your week
Looking at your monthly plan, you might be wondering how you’ll fit everything in. After all, there are only 24 hours in a day and yet there’s so much living [...]
Planning your life – month by month
Now you have your hopes mapped out, what will the month ahead look like? Start your planning by writing down a list of what you need to do. You might [...]
Time is a gift, let’s value it
It’s important to value time and to understand what it is doing for you – not just when you’re taking a break, but in every moment. The way you structure [...]
5 steps to mapping out your goals
Tips for goal-setting: how to map out your hopes Now you know where your life is headed in the longer term (your three-year vision) and the shorter term (your one-year [...]
Discover new approaches to ‘stretch’ yourself
What was the last new thing you learnt? We are creatures of progress, with a lifetime’s hunger for improvement. The very fact that we continue to evolve over the course [...]
Easy tips for creating your 3 year plan
Three years is 156 weeks, 1095 days or 1,577,836 minutes. What could you do in that time? Most of my clients are so busy that they don’t have the space [...]
Vision boards boost confidence, courage and optimism
How to create your own vision board I like to envision my story of the future with the help of a ‘vision board’, a visual representation of how I’d like [...]
11 Characteristics of successful people
What sets successful people apart? High achievers have been found to possess certain characteristics that are integral to success. Whatever your goals in life, if you develop the characteristics of [...]
Self care and the importance of setting boundaries
Feeling overwhelmed? Taken on too much? Having trouble saying ‘no’? The key to creating a more balanced life is to set boundaries that support your visions, your goals and the [...]
The science of successful habits
How to redesign your habits for success Great habits are the foundation of success. It’s estimated we spend up to 40 per cent of our day on habits, many of which [...]
How to be the Master of Your Technology
How to make technology work for you Technology was supposed to make our lives easier, faster and more efficient. How’s it working out for you? I regularly dedicate some time [...]
How to identify your drainers in life
Simplicity is one of the most valuable, yet underrated qualities you can strive to embrace in your life. Simplifying your life gives you clarity, freedom from unnecessary effort and the [...]
How to Measure Success
What does success mean to you? Before you start striving for success, it’s important to identify exactly what it means to you. And, just as importantly, how you will measure [...]
How to find your Golden Moments
What are your ‘golden moments’? What are the memories you treasure? These are tiny snapshots for you to take daily; they’re to be cherished and archived in your mind forever. [...]
What Lessons Have You Learnt?
What lessons have you learnt in your life so far? What have been your greatest life lessons so far? The purpose of asking this question is not to become lost [...]
It’s time to Reground and Rediscover your Values
DISCOVER WHAT REALLY MATTERS What are your true personal values? Defining your values is the next major step to unlocking your success. Values are those things that really matter to [...]
How to Master the Pursuit of Daily Purpose
How to discover your true purpose. Of all the questions I ask myself, by far the most powerful is the one that I start with each morning: What is the [...]
Reconnect with the brand of YOU to harness Calm Confidence in amongst a world of Chaos
Who are you when you are at your best? Are you clear about what’s true, good and possible when it comes to who you are? Unfortunately, many of us tend [...]
Self Leadership and The Most Powerful question to ask yourself
Who are you? How to find out who you really are (without being defined by your career). Who are you? This is one of the first questions I ask every [...]
Why I became an executive life coach.
Throughout my years of coaching, I have found that most of my clients share one commonality – they don’t need motivation. They’re very successful people and they know what they [...]