A Collection of
Popular Lessons

Do you ever feel stressed out? The good news is that a little bit of stress isn’t bad for us. It’s our body’s way of focusing our attention and energy [...]

It’s completely within your power to manage your energy levels so they work for you. The human body has basic needs for energy production and maintenance, and addressing them will [...]

What are you doing for YOU today? This is where you start making sure you’re included on your own ‘to do’ list. To sustain your optimal level of wellbeing, you [...]

As you begin to make your purpose, vision and hopes a reality by consistently following through on your plans, you’ll find that even though you show up committed, confident and [...]

Does fear, anxiety or worry ever get the better of your plans? You know those moments, when you unexpectedly find yourself cleaning the house, hiding on the couch or distracted [...]

When you hear the word ‘responsibility’, do you associate it with a burden to carry or the opportunity to feel free? When things don’t go to plan, we often look [...]

When you are truly committed to your goals, you achieve them. When you don’t achieve them, the problem is that your level of commitment isn’t high enough. In every moment [...]

Wanting to do something and actually doing it can be two very different things. The distinction between people who never reach their goals and those who achieve one goal after [...]

Do you have a ‘dream team’? Identifying your dream team and keeping these people around you is an important part of your toolkit and structure for success. Your dream team [...]

My favourite book is Eat That Frog! by Brian Tracy. I’ve found it to be extremely practical when it comes to getting things done. The concept is that the frog [...]

One of the commitments I urge all my clients to make is to keep a daily diary. This is the moment when all the annual, monthly and weekly habit plans [...]

Looking at your monthly plan, you might be wondering how you’ll fit everything in. After all, there are only 24 hours in a day and yet there’s so much living [...]

Now you have your hopes mapped out, what will the month ahead look like? Start your planning by writing down a list of what you need to do. You might [...]

It’s important to value time and to understand what it is doing for you – not just when you’re taking a break, but in every moment. The way you structure [...]

Tips for goal-setting: how to map out your hopes Now you know where your life is headed in the longer term (your three-year vision) and the shorter term (your one-year [...]

What was the last new thing you learnt? We are creatures of progress, with a lifetime’s hunger for improvement. The very fact that we continue to evolve over the course [...]

Three years is 156 weeks, 1095 days or 1,577,836 minutes. What could you do in that time? Most of my clients are so busy that they don’t have the space [...]

How to create your own vision board I like to envision my story of the future with the help of a ‘vision board’, a visual representation of how I’d like [...]

What sets successful people apart? High achievers have been found to possess certain characteristics that are integral to success. Whatever your goals in life, if you develop the characteristics of [...]

Feeling overwhelmed? Taken on too much? Having trouble saying ‘no’? The key to creating a more balanced life is to set boundaries that support your visions, your goals and the [...]

How to make technology work for you Technology was supposed to make our lives easier, faster and more efficient. How’s it working out for you? I regularly dedicate some time [...]

Simplicity is one of the most valuable, yet underrated qualities you can strive to embrace in your life. Simplifying your life gives you clarity, freedom from unnecessary effort and the [...]

What does success mean to you? Before you start striving for success, it’s important to identify exactly what it means to you. And, just as importantly, how you will measure [...]

What are your ‘golden moments’? What are the memories you treasure? These are tiny snapshots for you to take daily; they’re to be cherished and archived in your mind forever. [...]

DISCOVER WHAT REALLY MATTERS What are your true personal values? Defining your values is the next major step to unlocking your success. Values are those things that really matter to [...]

How to discover your true purpose. Of all the questions I ask myself, by far the most powerful is the one that I start with each morning: What is the [...]

Who are you when you are at your best? Are you clear about what’s true, good and possible when it comes to who you are? Unfortunately, many of us tend [...]

Who are you? How to find out who you really are (without being defined by your career). Who are you? This is one of the first questions I ask every [...]

Throughout my years of coaching, I have found that most of my clients share one commonality – they don’t need motivation. They’re very successful people and they know what they [...]