Do you ever feel stressed out? The good news is that a little bit of stress isn’t bad for us. It’s our body’s way of focusing our attention and energy on a particular problem or opportunity, and harnessing all our resources [...]
It’s completely within your power to manage your energy levels so they work for you. The human body has basic needs for energy production and maintenance, and addressing them will help you function at your peak. Habits are the key, so [...]
What are you doing for YOU today? This is where you start making sure you’re included on your own ‘to do’ list. To sustain your optimal level of wellbeing, you need to take responsibility for scheduling in self-care, and treat it [...]
As you begin to make your purpose, vision and hopes a reality by consistently following through on your plans, you’ll find that even though you show up committed, confident and courageous, things won’t always pan out the way you want. To [...]
Does fear, anxiety or worry ever get the better of your plans? You know those moments, when you unexpectedly find yourself cleaning the house, hiding on the couch or distracted by 101 other things, none of which your diary suggests you’re [...]
When you hear the word ‘responsibility’, do you associate it with a burden to carry or the opportunity to feel free? When things don’t go to plan, we often look for someone to blame, turning ourselves into victims who are resentful [...]
When you are truly committed to your goals, you achieve them. When you don’t achieve them, the problem is that your level of commitment isn’t high enough. In every moment of your life you are committed to something – you may [...]
Wanting to do something and actually doing it can be two very different things. The distinction between people who never reach their goals and those who achieve one goal after another often comes down to the ability to self-motivate. Motivation is [...]
Do you have a ‘dream team’? Identifying your dream team and keeping these people around you is an important part of your toolkit and structure for success. Your dream team may include: Role models Mentors Friends Coaches Personal trainers Family Colleagues [...]
My favourite book is Eat That Frog! by Brian Tracy. I’ve found it to be extremely practical when it comes to getting things done. The concept is that the frog is the biggest and most important task of the day, the [...]
